Move to improve Sessions

• Assistance and Resistance – achieve athletic and physical unattainable moves with bungee assistance, allowing you to leap into the air with ease. It also provides resistance as you run and jump.

• A Bungee Fitness class with a full body workout. You will be using your muscles more than you think. You will do lunges and squats, use your arms for your back to lift, and propel yourself into the air.
• The BodyPump class is a fast paced ultimate barbell workout for anyone looking to get lean, toned and fit. BODYPUMP uses motivating music and proven techniques to challenge every major muscle.
• The Core34 class will strengthen and chisel your abs, glutes and back to unlock the full power of your training potential.
• Soaring Seniors class is focused specifically on seniors. This class will increase your range of motion and strength.
• TrampoLean is a NEW class! It has numerous health benefits across various age groups and conditions. The impact of trampoline training focuses on mobility, balance, fitness, and overall well-being. 

• With this Bungee Fitness class, being 70% cardiovascular exercise, will help you burn extra calories without even realizing